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Blood Sugar
Chef

American Diabetes Society

7 DAY MEAL PLAN & RECIPES

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Kenny Daniels

The Blood Sugar Chef

Chef, Certified Sommelier, Type 2 Diabetic

I’ve spent my life surrounded by incredible food and world-class alcohol, but

I followed all the standard advice—and it failed me.

Now I’m carving my own path through keto, carnivore, hydration, stress management, and brutal honesty.

The Blood Sugar Chef isn’t about perfection—it’s about figuring it out in real time. I still screw up, but I’m learning what actually works, and I’m here to share it all: the wins, the wrecks, and how to live well without giving up everything you love.

Crunchy Mama Farms

Proud Consumer
of
Crunchy Mama Farms'
Meat

Online & In-Person Workshops

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