I’m Ken Daniels, a chef, sommelier, and lifelong food lover who also happens to have type 2 diabetes. After years of following bad advice, I finally started questioning everything and found my own path through keto and low-carb living.

Now, as The Blood Sugar Chef, I’m on a mission to cut through the nonsense and share real food, real strategies, and real talk for diabetes management. No perfection here—just experimentation, wins, lots of failures, and damn good food along the way.  If I can figure this out, so can you.