ADS Meal Plans

Enjoy fresh, vibrant flavors with olive oil, fish, and nutrient-packed vegetables in every meal.

Savor hearty, protein-rich dishes featuring delicious cuts of beef, pork, chicken, and more.

Effortless, 30-minute recipes that keep you on track without sacrificing flavor or nutrition.

Plant-powered meals featuring non-meat proteins, healthy fats, and low-carb vegetables.

Affordable, wholesome recipes that prioritize low-cost, nutrient-dense ingredients.

Kid-approved favorites that are easy to prepare and satisfying for the whole family.

Approachable, timeless recipes that make low-carb living simple and enjoyable.