Day 2 Lunch: Lamb Burger Patties, Melted Cheddar + Simple Arugula Salad
Prep Time:
5 Minutes
Cook Time:
10 Minutes
Serves:
1
Level:
Beginner
About the Recipe
Juicy lamb burger patties topped with perfectly melted sharp cheddar cheese, served alongside peppery fresh arugula dressed with a drizzle of quality olive oil. A satisfying, flavorful lunch that keeps things deliciously simple.
Ingredients
Lamb Burger Patties:
6-8 oz ground lamb
Sea salt and freshly ground black pepper, to taste
1-2 slices sharp cheddar cheese (optional dairy)
Simple Arugula Salad:
1 cup fresh arugula leaves
1 tablespoon extra-virgin olive oil
Sea salt, to taste
Preparation
Lamb Burger Patties:
Form Patties: Season ground lamb with salt and pepper, and gently form into 1 or 2 even-sized patties.
Cook Patties: Heat a skillet or grill pan over medium-high heat. Cook patties for 4-5 minutes per side, until well-browned and cooked to your desired doneness.
Cooking Tip: Lamb patties are juiciest at medium (145°F internal temp); avoid overcooking.
Add Cheese: In the last minute of cooking, place cheddar cheese slices on patties, allowing cheese to melt gently.
Arugula Salad:
Toss fresh arugula leaves with olive oil and a pinch of sea salt. Plate alongside lamb patties.
Meat Lover’s Flavor Boost Options:
Bacon Slices: Top lamb burger with crispy bacon for extra savory crunch.
Blue Cheese (optional dairy): Substitute sharp cheddar with crumbled blue cheese for stronger flavor.
Garlic Aioli (homemade, clean ingredients): A dollop adds creamy texture and flavor.
Fried Egg: Top burger with a fried egg for additional richness.
Recipes Created by BloodSugarChef.com
Meal Plan by American Diabetes Society