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Day 5 Lunch: Tender Pulled Pork Shoulder + Creamy No-Sugar Coleslaw

Prep Time:

10 minutes

Cook Time:

4-6 Hours

Serves:

1

Level:

Intermediate

About the Recipe

Mouthwatering, slow-cooked pulled pork shoulder paired with a crisp, creamy coleslaw—minus the sugar. A hearty, flavorful, and satisfying lunch perfect for anyone craving comfort food without the carbs.

Ingredients

Pulled Pork Shoulder:

  • 6-8 oz pork shoulder (boneless or bone-in)

  • Sea salt and freshly ground black pepper, to taste

  • ½ cup water or clean, sugar-free broth (for slow cooking)

  • Optional seasoning: smoked paprika or garlic powder

Creamy No-Sugar Coleslaw:

  • 1 cup shredded cabbage (green, red, or mixed)

  • 1 tablespoon mayonnaise (sugar-free, avocado-oil based preferred)

  • 1 teaspoon apple cider vinegar (optional for tanginess)

  • Sea salt and freshly ground black pepper, to taste

Preparation

Pulled Pork Shoulder (Slow Cooker Method):

  1. Season Pork: Season pork shoulder generously with salt, pepper, and optional smoked paprika or garlic powder.

  2. Slow Cook: Place pork shoulder in slow cooker, add water or broth, cover and cook on low heat for 4-6 hours (or high for 2-3 hours), until pork is fork-tender and shreds easily.

    Cooking Tip: Cooking low and slow yields the most tender, flavorful pork.

  3. Shred Pork: Remove pork from slow cooker, shred gently with two forks, and moisten with remaining cooking juices.


Creamy No-Sugar Coleslaw:

  • Combine shredded cabbage, mayonnaise, apple cider vinegar (if using), salt, and pepper in a bowl. Toss well until creamy and fully coated.

    Cooking Tip: Prepare coleslaw just before serving to maintain crunch and freshness.

Plate & Serve: Serve shredded pulled pork alongside creamy coleslaw immediately.


Meat Lover’s Keto-Carnivore Flavor Boost Options:

  • Hot Sauce (sugar-free): Add a few dashes for extra spice and heat.

  • Mustard-Based Sauce: Mix mayonnaise and Dijon mustard for tangy depth in the coleslaw.

  • Pickle Juice (clean ingredients): Add a splash to the coleslaw for a tangy crunch.

  • Crispy Pork Cracklings: Garnish pork with crushed pork cracklings for texture and extra savory flavor.

  • Sliced Avocado: Adds a bit of healthy fat and creamy richness


Recipes Created by BloodSugarChef.com

Meal Plan by American Diabetes Society

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