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Day 7 Breakfast: Scrambled Eggs + Savory Chorizo

Prep Time:

2 minutes

Cook Time:

8 minutes

Serves:

1

Level:

Beginner

About the Recipe

Fluffy scrambled eggs combined with savory, flavorful diced chorizo and gently cooked in rich, nutrient-dense lard. A bold and satisfying breakfast designed to power your morning.

Ingredients

  • 3 large eggs

  • 2 tablespoons diced chorizo (clean, sugar-free variety)

  • 1 tablespoon lard (high-quality, clean source)

  • Sea salt and freshly ground black pepper, to taste

Preparation

Easy, Step-by-Step Instructions:

  1. Cook Chorizo: Melt lard gently in a non-stick skillet over medium heat. Add diced chorizo and cook for 2-3 minutes, until slightly crisped and aromatic.

  2. Scramble Eggs: Whisk eggs lightly in a bowl, then pour into skillet with chorizo. Cook eggs gently, stirring continuously, until softly scrambled and creamy (about 3-4 minutes).

    Cooking Tip: Scramble eggs slowly at a lower heat to maintain softness and moisture.

  3. Serve Immediately: Transfer scrambled eggs and chorizo to a plate and enjoy hot.


Meat Lover’s Keto-Carnivore Flavor Boost Options:

  • Crumbled Bacon: Add crispy bacon bits into the scramble for extra savory crunch.

  • Green Onion: Sprinkle thinly sliced green onion on top for fresh flavor.

  • Spicy Kick: A dash of hot sauce or pinch of cayenne pepper enhances heat and flavor.

  • Cheddar Cheese (optional dairy): Sprinkle shredded cheddar on eggs before serving for melty richness.

  • Sliced Avocado: Adds a bit of healthy fat and creamy texture.


Recipes Created by BloodSugarChef.com

Meal Plan by American Diabetes Society

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