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Day 7 Dinner: Prime Rib Roast, Horseradish Cream + Parmesan-Roasted Cauliflower

Prep Time:

10 minutes

Cook Time:

60-75 minutes

Serves:

1

Level:

Advanced

About the Recipe

A luxurious, juicy prime rib roast served with zesty horseradish cream sauce, paired with golden roasted cauliflower topped with savory Parmesan cheese. A decadent finale to your meat-lover’s menu.

Ingredients

Prime Rib Roast:

  • 8-10 oz prime rib roast portion

  • Sea salt and freshly ground black pepper, to taste

Horseradish Cream Sauce:

  • 2 tablespoons sour cream (full-fat)

  • 1 teaspoon prepared horseradish (clean ingredients, sugar-free)

  • Pinch of sea salt, to taste

Parmesan-Roasted Cauliflower:

  • 1½ cups cauliflower florets

  • 1 tablespoon olive oil or melted butter

  • 2 tablespoons grated Parmesan cheese

  • Sea salt, to taste

Preparation

Prime Rib Roast:

  1. Preheat Oven: Set oven to 400°F (200°C).

  2. Season & Roast: Generously season prime rib roast with sea salt and black pepper. Roast in oven for approximately 60-75 minutes, until it reaches your desired doneness (medium-rare: internal temp around 130°F-135°F).

    Cooking Tip: Rest roast for at least 10 minutes after cooking for optimal juiciness.


Parmesan-Roasted Cauliflower:

  1. Prepare Cauliflower: Toss cauliflower florets with olive oil or melted butter and sea salt. Spread on a baking sheet.

  2. Roast & Finish: Roast in oven for 20-25 minutes until tender and golden, sprinkling Parmesan cheese over cauliflower during the final 5 minutes of roasting.


Horseradish Cream Sauce:

  • In a small bowl, whisk sour cream, horseradish, and salt together until smooth.


Meat Lover’s Flavor Boost Options:

  • Rosemary & Garlic Crust: Rub prime rib roast with minced garlic and rosemary before roasting for aromatic depth.

  • Browned Butter Cauliflower: Finish cauliflower with a drizzle of nutty browned butter after roasting.

  • Steak Butter: Top sliced prime rib with a pat of garlic-herb butter for extra richness.

  • Crumbled Bacon: Toss crispy bacon bits with roasted cauliflower for savory texture.


Recipes Created by BloodSugarChef.com

Meal Plan by American Diabetes Society

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