Day 7 Lunch: Grilled Chicken Wings with Buttery Hot Sauce
Prep Time:
5 minutes
Cook Time:
20-25 minutes
Serves:
1
Level:
Beginner
About the Recipe
Tender, juicy grilled chicken wings coated in a luscious, buttery hot sauce. This simple, flavor-packed meal is perfect for satisfying your meat cravings with a delightful kick.
Ingredients
Wings:
6-8 chicken wing pieces (flats and drums)
Sea salt and freshly ground black pepper, to taste
Buttery Hot Sauce:
2 tablespoons hot sauce (clean ingredients, no sugar)
1 tablespoon butter (grass-fed preferred), melted
Preparation
Grilled Chicken Wings:
Season Wings: Season chicken wings lightly with sea salt and black pepper.
Grill Wings: Preheat grill or grill pan over medium-high heat. Grill wings for 10-12 minutes per side, turning occasionally, until fully cooked and skin is crispy (internal temp 165°F).
Cooking Tip: Cook wings thoroughly to ensure crispy skin and tender meat.
Buttery Hot Sauce:
In a bowl, whisk melted butter and hot sauce together until smooth.
Toss Wings & Serve:
Place cooked wings into bowl with buttery hot sauce, tossing gently until fully coated. Serve immediately.
Meat Lover’s Keto-Carnivore Flavor Boost Options:
Garlic Butter: Add minced garlic into hot sauce for added savory depth.
Blue Cheese Crumbles (optional dairy): Top wings with crumbled blue cheese for tangy contrast.
Smoked Paprika: Season wings lightly before grilling for extra smoky flavor.
Crispy Bacon Crumbles: Garnish wings with crispy bacon bits for a savory crunch.
Recipes Created by BloodSugarChef.com
Meal Plan by American Diabetes Society