top of page
< Back

Day 3 Breakfast: Ham & Cheddar Cheese Omelet

Prep Time:

3 minutes

Cook Time:

5 minutes

Serves:

1

Level:

Beginner

About the Recipe

A classic, protein-packed omelet filled with savory diced ham and melty cheddar cheese. This quick and affordable breakfast delivers a perfect balance of protein and healthy fats to start your day right.

Ingredients

Omelet:

  • 2 large eggs (any grade, store-brand for affordability)

  • 2 tablespoons diced ham (leftover or store-brand ham works well)

  • 2 tablespoons shredded cheddar cheese (mild or sharp)

  • 1 tablespoon butter (for cooking)

  • Pinch of sea salt

  • Freshly ground black pepper, to taste

Preparation

Prepare Ingredients:

  1. Whisk Eggs: Crack eggs into a bowl. Add a pinch of sea salt and black pepper. Whisk until the mixture is smooth and slightly frothy.

  2. Dice Ham: Dice leftover ham or use pre-cubed ham for quicker prep.


Cook the Omelet:

  1. Heat Butter: Melt butter in a non-stick skillet over medium heat. Swirl to coat the bottom of the pan.

  2. Add Eggs: Pour the egg mixture into the skillet. Tilt the pan slightly to spread the eggs evenly.

  3. Cook Until Almost Set: Allow eggs to cook undisturbed for 1-2 minutes until the edges are set but the center is slightly soft.

  4. Add Ham & Cheese: Sprinkle diced ham and shredded cheddar evenly over one side of the omelet.

  5. Fold & Finish:

    • Gently fold the other side of the omelet over the ham and cheese filling.

    • Cook for another 1-2 minutes until the cheese is melted and the omelet is fully set.

  6. Slide & Serve: Carefully slide the omelet onto a plate and serve immediately.


Ways to Make it Budget Friendly:

  • Use Leftover Ham: Save money by using diced ham from a previous meal or buying discounted deli ends.

  • Buy Cheese in Bulk: Purchase a block of cheddar and shred it yourself—it’s cheaper and lasts longer.

  • Use Frozen Diced Ham: Buy frozen pre-diced ham, which is often more affordable and saves prep time.

  • Stretch Eggs with Extra Veggies: Add diced bell peppers, onions, or spinach to bulk up the omelet without adding more protein.

  • Buy Butter in Bulk: Purchase butter in larger packages or on sale and freeze extras to use as needed.

  • Double Batch for Meal Prep: Make two omelets at once and store one in the fridge for a quick, re-heatable breakfast.


Quick & Simple Flavor Boost Options (Optional):

  • Chili Flakes & Paprika: Add a pinch of red pepper flakes and a sprinkle of smoked paprika for a hint of heat.

  • Garlic Butter Drizzle: Drizzle melted garlic butter over the omelet before serving for extra richness.

  • Dijon Mustard Kick: Add a tiny smear of Dijon mustard inside the omelet for a tangy twist.

  • Fresh Herbs Garnish: Sprinkle fresh chopped parsley, chives, or cilantro over the omelet for a burst of freshness.

  • Hot Sauce Drizzle: Add a splash of sugar-free hot sauce for a spicy upgrade.

  • Avocado Slices: Serve with sliced avocado for an added dose of healthy fats and creaminess.


Recipes Created by BloodSugarChef.com

Meal Plan by American Diabetes Society

bottom of page