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Day 6 Breakfast: Scrambled Eggs + Diced Bacon & Onions

Prep Time:

5 minutes

Cook Time:

8-10 minutes

Serves:

1

Level:

Beginner

About the Recipe

Creamy, perfectly scrambled eggs loaded with crispy bacon and sautéed onions for a protein-packed, nutrient-rich breakfast. This quick and satisfying meal brings together healthy fats and savory flavors to fuel your morning.

Ingredients

Scrambled Eggs:

  • 3 large eggs (any grade, store-brand for affordability)

  • 2 strips bacon, diced (use leftover bacon if available)

  • 2 tablespoons diced onion (yellow or white)

  • 1 tablespoon butter (for cooking)

  • Pinch of sea salt

  • Pinch of freshly ground black pepper

Preparation

Prepare Ingredients:

  1. Dice Bacon & Onion: Dice bacon into small pieces. Chop the onion finely.

  2. Whisk the Eggs: Crack the eggs into a bowl. Add a pinch of sea salt and black pepper. Whisk until well combined and slightly frothy.


Cook the Bacon & Onions:

  1. Heat Skillet: Heat a non-stick skillet over medium heat. Add the diced bacon and cook for 3-4 minutes, stirring occasionally, until crispy and browned.

  2. Add Onions: Add diced onions to the skillet with the bacon. Cook for another 2-3 minutes until the onions become soft and slightly caramelized.

  3. Drain Excess Grease (Optional): If there’s too much bacon grease, drain a little to prevent the eggs from becoming too oily, but leave enough to coat the pan for flavor.


Scramble the Eggs:

  1. Add Butter to Pan: Push the bacon and onions to one side of the skillet and add 1 tablespoon of butter. Let it melt completely.

  2. Pour in Eggs: Pour the whisked eggs into the skillet over the melted butter.

  3. Stir Gently:

    • Stir the eggs gently with a spatula, bringing the edges toward the center.

    • Continue stirring until the eggs are soft, fluffy, and cooked through (about 2-3 minutes).

  4. Incorporate Bacon & Onions: Gently fold the cooked bacon and onions into the scrambled eggs.


Assemble & Serve:

  1. Plate the Scrambled Eggs: Transfer the scrambled eggs to a plate.

  2. Optional Garnish: Sprinkle with fresh herbs, such as parsley or chives, for extra flavor.


Ways to Make it Budget Friendly:

  • Buy Bacon in Bulk: Purchase larger packs of bacon and freeze extras to use as needed. Bacon bits can also be used if you’re short on time.

  • Use Frozen Onions: Pre-chopped frozen onions save time and are often more affordable than fresh.

  • Stretch Eggs with Extra Veggies: Add a small amount of diced zucchini or mushrooms to bulk up the dish without using extra eggs.

  • Batch Cook Bacon for Future Meals: Cook a larger batch of bacon ahead of time and store it in the fridge to quickly add to future meals.

  • Save Bacon Grease for Cooking: Use leftover bacon grease for sautéing vegetables or frying eggs later to save on butter or oil.

  • Use Leftover Veggies: If you have leftover onions or vegetables from previous meals, toss them in for added flavor and volume.


Quick Flavor Boost Options (Optional):

  • Cheddar or Parmesan Sprinkle: Add grated cheddar or Parmesan cheese for extra richness and a salty bite.

  • Smoked Paprika & Chili Flakes: Sprinkle smoked paprika and a pinch of chili flakes for a touch of smoky heat.

  • Hot Sauce Drizzle: Add a splash of sugar-free hot sauce for a spicy kick.

  • Garlic Butter Finish: Melt garlic butter over the scrambled eggs for extra depth of flavor.

  • Dijon Mustard Kick: Add a small spoonful of Dijon mustard to the egg mixture for a tangy, savory twist.

  • Avocado on the Side: Serve with sliced avocado for added creaminess and healthy fats.


Recipes Created by BloodSugarChef.com

Meal Plan by American Diabetes Society

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