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Day 7 Breakfast: Fried Eggs + Leftover Meatloaf

Prep Time:

2 Minutes

Cook Time:

5-7 minutes

Serves:

1

Level:

Beginner

About the Recipe

Savory, crispy-edged fried eggs paired with a slice of leftover meatloaf, making this a high-protein, low-carb breakfast that repurposes last night’s dinner for a quick and satisfying meal.

Ingredients

Fried Eggs & Meatloaf:

  • 2 large eggs (any grade, store-brand for affordability)

  • 1 slice leftover meatloaf (from Day 3 or any previous meal)

  • 1 tablespoon bacon grease, lard, or butter (for frying)

  • Pinch of sea salt

  • Pinch of freshly ground black pepper

Preparation

Reheat the Meatloaf:

  1. Heat the Skillet:

    • Heat a skillet over medium heat.

    • Add ½ tablespoon of bacon grease or butter to the pan.

  2. Reheat Meatloaf:

    • Add the leftover slice of meatloaf to the skillet.

    • Heat for 2-3 minutes on each side until warmed through and slightly crispy on the edges.

    • Transfer to a plate and cover loosely to keep warm.


Fry the Eggs:

  1. Add More Grease:

    • In the same skillet, add the remaining ½ tablespoon of bacon grease or butter.

  2. Crack the Eggs:

    • Crack the eggs into the skillet, making sure not to crowd the pan.

  3. Fry to Your Liking:

    • Sunny-Side Up: Cook for 3-4 minutes until whites are set but yolks remain runny.

    • Over-Easy: Flip eggs gently and cook for another 30 seconds for runny yolks.

    • Over-Medium/Hard: Flip and cook for 1-2 minutes for firmer yolks.

  4. Season Lightly:

    • Sprinkle with sea salt and black pepper to taste.


Assemble & Serve:

  1. Plate Eggs & Meatloaf:

    • Place the fried eggs next to the reheated slice of meatloaf.

  2. Optional Garnish:

    • Garnish with a sprinkle of fresh parsley or a dash of smoked paprika for extra flavor.


Ways to Make it Budget Friendly:

  • Repurpose Leftovers: Using leftover meatloaf eliminates the need for additional cooking and stretches your protein supply.

  • Buy Eggs in Bulk: Purchase large packs of eggs to reduce the cost per egg and ensure you always have a quick protein source.

  • Use Bacon Grease from Previous Meals: Save and store bacon grease to use as a free, flavorful cooking fat.

  • Stretch with Extra Eggs: If you’re extra hungry, add an additional egg or two instead of using another protein.

  • Freeze Extra Meatloaf: Freeze extra meatloaf slices in individual portions to easily reheat for future meals.

  • Pair with Simple Veggies: If you have leftover sautéed spinach or steamed veggies, add them on the side to stretch the meal.


Quick Flavor Boost Options (Optional):

  • Garlic Butter Drizzle: Melt garlic butter over the eggs and meatloaf for extra richness.

  • Dijon Mustard Dip: Serve with a small dollop of Dijon mustard to complement the meatloaf.

  • Chili Flakes & Paprika: Add a sprinkle of chili flakes and smoked paprika for a hint of spice and smoky depth.

  • Parmesan Crumble: Top the eggs with a sprinkle of grated Parmesan for a salty, cheesy touch.

  • Hot Sauce Drizzle: Add a splash of sugar-free hot sauce for a spicy kick.

  • Lemon Zest & Herbs: Grate a little lemon zest over the eggs and garnish with fresh parsley for a bright finish.


Recipes Created by BloodSugarChef.com

Meal Plan by American Diabetes Society

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