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Day 1 Breakfast: Scrambled Eggs + Cheddar Cheese & 2 Slices of Crispy Bacon

Prep Time:

5 minutes

Cook Time:

8-10 minutes

Serves:

1

Level:

Beginner

About the Recipe

A satisfying, classic low-carb breakfast featuring fluffy scrambled eggs melted with sharp cheddar cheese, paired with perfectly crispy bacon. This protein-packed meal is quick, easy, and keeps you energized throughout the morning.

Ingredients

Scrambled Eggs:

  • 3 large eggs (pasture-raised preferred)

  • ¼ cup shredded cheddar cheese (sharp or mild)

  • 1 tablespoon butter (for cooking)

  • Pinch of sea salt

  • Pinch of freshly ground black pepper (optional)


Crispy Bacon:

  • 2 slices bacon (sugar-free, nitrate-free preferred)

Preparation

Prepare the Scrambled Eggs:

  1. Whisk the Eggs:

    • Crack the eggs into a bowl.

    • Add a pinch of sea salt and black pepper.

    • Whisk until the yolks and whites are fully combined and slightly frothy.

  2. Heat the Skillet:

    • Heat a non-stick skillet over medium-low heat.

    • Add 1 tablespoon of butter and swirl to coat the pan.

  3. Cook the Eggs:

    • Pour the whisked eggs into the skillet.

    • Stir gently with a spatula, pushing the cooked edges toward the center.

    • Continue stirring until the eggs are softly set and slightly creamy (about 3-4 minutes).

  4. Add the Cheese:

    • Sprinkle the shredded cheddar cheese over the eggs during the last minute of cooking.

    • Stir gently to allow the cheese to melt evenly.


Assemble and Serve:

  1. Plate the Eggs and Bacon:

    • Transfer the scrambled eggs to a plate.

    • Add the crispy bacon slices on the side.

  2. Optional Garnish:

    • Garnish with fresh herbs like chives or parsley for added color and flavor.


Tips to Make It Even Easier:

  • Use Pre-Shredded Cheese: Save time by using pre-shredded cheddar cheese. Opt for a variety without added starches to keep it keto-friendly.

  • Microwave Bacon for Speed: If you’re short on time, microwave the bacon between layers of paper towels for 3-4 minutes. It’s quick and less messy.

  • Batch Cook Bacon: Cook a large batch of bacon ahead of time and store it in the fridge. Simply reheat for 20-30 seconds in the microwave before serving.

  • Pre-Mix Eggs for the Week: Whisk several eggs at once and store them in an airtight container in the fridge. This makes mornings quicker and easier.

  • Add Heavy Cream for Creamier Eggs: Stir in 1 tablespoon of heavy cream or sour cream before whisking the eggs for an extra creamy texture.

  • Use Cast-Iron for Crispy Bacon: Cast-iron skillets retain heat better, making the bacon crispier and giving it a smoky, rich flavor.


Quick and Simple Flavor Boost Options (Optional):

  • Garlic Butter Drizzle: Melt garlic butter and drizzle over the eggs for extra richness.

  • Chili Flakes for Heat: Sprinkle a pinch of crushed red pepper flakes for a spicy kick.

  • Hot Sauce Splash: Add a dash of sugar-free hot sauce over the eggs for bold flavor.

  • Crumbled Bacon in the Eggs: Chop the cooked bacon and mix it into the scrambled eggs for a bacon-infused bite.

  • Parmesan Finish: Sprinkle grated Parmesan on top of the eggs just before serving for a nutty, salty touch.

  • Avocado Slices on the Side: Add fresh avocado slices to balance the dish with creamy, healthy fats.


Recipes Created by BloodSugarChef.com

Meal Plan by American Diabetes Society

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