top of page

Day 3 Breakfast: Hard-Boiled Eggs + Avocado

Prep Time:

5 minutes

Cook Time:

10-12 minutes

Serves:

1

Level:

Beginner

About the Recipe

A simple, nutrient-packed breakfast featuring perfectly boiled eggs paired with creamy avocado slices. High in healthy fats and protein, this quick and satisfying meal is a great way to start the day while staying low-carb.

Ingredients

Hard-Boiled Eggs and Avocado:

  • 2 large eggs

  • ½ small avocado, sliced

  • Pinch of sea salt

  • Pinch of freshly ground black pepper (optional)

  • ¼ teaspoon lemon juice (optional for added brightness)

Preparation

Prepare the Hard-Boiled Eggs:

  1. Stovetop Method:

    • Place the eggs in a saucepan and cover with cold water by about 1 inch.

    • Bring to a boil over medium-high heat.

    • Once boiling, reduce heat to low and simmer for 9-10 minutes for firm yolks.

    • Transfer the eggs to an ice bath immediately and let them cool for 5 minutes.

  2. Peel the Eggs:

    • Gently tap the eggs on a hard surface and roll them lightly to crack the shell.

    • Peel under cold running water to remove the shell easily.


Prepare the Avocado:

  1. Slice the Avocado:

    • Cut the avocado in half and remove the pit.

    • Slice one half into thin slices.

  2. Optional Lemon Juice:

    • Drizzle a little lemon juice over the avocado slices to prevent browning and enhance flavor.


Assemble and Serve:

  1. Plate the Eggs and Avocado:

    • Place the peeled hard-boiled eggs on a plate.

    • Arrange the avocado slices alongside.

  2. Season to Taste:

    • Sprinkle the eggs and avocado with a pinch of sea salt and black pepper if desired.

  3. Optional Garnish:

    • Add a sprinkle of paprika or fresh herbs like parsley or chives for extra flavor.


Tips to Make It Even Easier:

  • Batch Cook Hard-Boiled Eggs: Boil several eggs at once and store them in the fridge for up to 5 days for quick breakfasts.

  • Peel Eggs Easily: Add 1 teaspoon of baking soda or a splash of vinegar to the boiling water to make peeling easier.

  • Use Pre-Sliced Avocado: If you’re in a rush, buy pre-sliced avocado to save time.

  • Microwave Option for Eggs: If you’re short on time, use a microwave egg cooker to make hard-boiled eggs in under 5 minutes.

  • Avocado Storage Tip: To keep leftover avocado fresh, store it with the pit and cover with plastic wrap to prevent browning.


Quick and Simple Flavor Boost Options (Optional):

  • Hot Sauce Drizzle: Add a dash of sugar-free hot sauce for a spicy twist.

  • Chili Lime Sprinkle: Sprinkle chili powder and lime juice over the avocado for a zesty kick.

  • Garlic and Olive Oil Drizzle: Drizzle a bit of garlic-infused olive oil over the avocado for extra depth.

  • Parmesan Shavings: Add a few shavings of Parmesan for a nutty, salty bite.

  • Crumbled Bacon on Top: Add crispy, crumbled bacon over the avocado for added crunch and flavor.


Recipes Created by BloodSugarChef.com

Meal Plan by American Diabetes Society

bottom of page