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Day 4 Lunch: Turkey & Cheese Roll-Ups + Cucumber Slices

Prep Time:

5 minutes

Cook Time:

0 Minutes

Serves:

1

Level:

Beginner

About the Recipe

Simple and satisfying turkey and cheese roll-ups paired with crisp cucumber slices for a quick, low-carb lunch. Packed with protein and healthy fats, this meal is perfect for busy days when you need something fast and delicious.

Ingredients

Turkey and Cheese Roll-Ups:

  • 4 slices turkey breast (nitrate-free, sugar-free preferred)

  • 2 slices cheddar, Swiss, or provolone cheese

  • 1 teaspoon Dijon or yellow mustard (sugar-free preferred)

  • ¼ teaspoon sea salt (optional)

  • ¼ teaspoon freshly ground black pepper (optional)


Cucumber Slices:

  • ½ medium cucumber, sliced thinly

  • Pinch of sea salt (optional for added flavor)

  • ¼ teaspoon lemon juice (optional for extra brightness)

Preparation

Prepare the Turkey and Cheese Roll-Ups:

  1. Lay Out the Ingredients:

    • Lay the turkey slices flat on a clean surface.

    • Place a slice of cheese on top of each turkey slice.

  2. Add Mustard:

    • Spread a thin layer of Dijon or yellow mustard over the cheese.

    • Add a sprinkle of sea salt and black pepper if desired.

  3. Roll Them Up:

    • Starting from one end, tightly roll the turkey and cheese into a cylinder.

    • Repeat with the remaining slices.

  4. Secure with Toothpicks (Optional):

    • If serving for a party or meal prep, secure the roll-ups with toothpicks for easier handling.


Prepare the Cucumber Slices:

  1. Slice the Cucumber:

    • Wash and slice the cucumber into thin rounds or sticks.

  2. Season for Extra Flavor (Optional):

    • Sprinkle with a pinch of sea salt for enhanced flavor.

    • Add a squeeze of fresh lemon juice for brightness.


Assemble and Serve:

  1. Plate the Roll-Ups and Cucumber Slices:

    • Arrange the turkey and cheese roll-ups neatly on a plate.

    • Add the sliced cucumbers on the side.

  2. Optional Garnish:

    • Garnish with fresh dill or parsley for an added touch of flavor.


Tips to Make It Even Easier:

  • Use Pre-Sliced Deli Meat and Cheese: Go for high-quality, pre-sliced turkey and cheese to save time.

  • Make It Ahead: Prepare the roll-ups the night before and store them in an airtight container for a quick grab-and-go lunch.

  • Swap Mustard for Mayo: If you prefer a creamier option, replace the mustard with sugar-free mayonnaise or a garlic aioli.

  • Use Pickle Spears for Extra Crunch: Add a pickle spear inside the roll-up for extra crunch and tang.

  • Pre-Slice Cucumbers for the Week: Slice cucumbers in advance and store them in the fridge for a quick, ready-to-go side.


Quick and Simple Flavor Boost Options (Optional):

  • Add Avocado Slices: Place thin avocado slices inside the roll-ups for extra creaminess and healthy fats.

  • Sprinkle with Everything Bagel Seasoning: Add a sprinkle of everything bagel seasoning on the roll-ups for a savory twist.

  • Drizzle with Balsamic Glaze: Lightly drizzle sugar-free balsamic glaze over the cucumbers for a tangy bite.

  • Spicy Kick with Hot Sauce: Add a dash of hot sauce inside the roll-ups for a bold flavor boost.

  • Crispy Bacon for Crunch: Add a slice of crispy bacon to each roll-up for added texture and richness.

  • Pickle Relish for Tang: Add a teaspoon of sugar-free pickle relish to the mustard for an extra burst of flavor.


Recipes Created by BloodSugarChef.com

Meal Plan by American Diabetes Society

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