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Day 5 Breakfast: Cottage Cheese + Walnuts & Cinnamon

Prep Time:

2 minutes

Cook Time:

0 Minutes

Serves:

1

Level:

Beginner

About the Recipe

Creamy, protein-rich cottage cheese topped with crunchy walnuts and a hint of warming cinnamon. This easy, nutrient-packed breakfast is perfect for busy mornings and keeps you full and satisfied.

Ingredients

Cottage Cheese Bowl:

  • ½ cup full-fat cottage cheese (organic preferred)

  • 2 tablespoons chopped walnuts

  • ¼ teaspoon ground cinnamon

  • Pinch of sea salt (optional for flavor balance)

Preparation

Prepare the Cottage Cheese Bowl:

  1. Spoon the Cottage Cheese:

    • Add ½ cup of cottage cheese to a bowl.

    • Smooth it out with the back of a spoon for an even layer.

  2. Add the Walnuts:

    • Sprinkle 2 tablespoons of chopped walnuts over the top.

    • Lightly press them into the cottage cheese so they stay in place.

  3. Sprinkle with Cinnamon:

    • Dust the cottage cheese and walnuts with ¼ teaspoon of ground cinnamon.

    • Add a pinch of sea salt if desired to balance the flavors.

  4. Optional Stir:

    • For a creamier consistency, stir the walnuts and cinnamon into the cottage cheese before eating.


Assemble and Serve:

  1. Plate and Garnish (Optional):

    • Transfer the bowl to a plate or add a garnish of fresh mint for added color.

  2. Ready to Eat:

    • Enjoy immediately for a quick, healthy, and satisfying breakfast.


Tips to Make It Even Easier:

  • Use Pre-Chopped Walnuts: Save time by using pre-chopped or pre-toasted walnuts for extra crunch.

  • Portion Cottage Cheese in Advance: Divide cottage cheese into single-serve containers for quick grab-and-go options.

  • Add Ingredients the Night Before: Assemble the dish the night before and store it in the fridge for a ready-made breakfast.

  • Use Ground Flaxseeds for Extra Fiber: Add a teaspoon of ground flaxseeds for additional fiber and omega-3s.

  • Swap with Ricotta: For variety, replace the cottage cheese with full-fat ricotta for a slightly different texture and flavor.


Quick and Simple Flavor Boost Options (Optional):

  • Add a Dash of Vanilla Extract: Stir in a few drops of vanilla extract for subtle sweetness.

  • Top with Crushed Pecans: Swap the walnuts with crushed pecans for a buttery crunch.

  • Pumpkin Spice Twist: Replace cinnamon with a sprinkle of pumpkin spice for a fall-inspired flavor.

  • Chia Seeds for Fiber: Add 1 teaspoon of chia seeds for added fiber and omega-3s.

  • Lemon Zest for Brightness: Grate fresh lemon zest over the bowl for a refreshing citrus note.

  • Almond Butter Drizzle: Add a small drizzle of sugar-free almond butter for extra creaminess and richness.


Recipes Created by BloodSugarChef.com

Meal Plan by American Diabetes Society

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