top of page

Day 7 Dinner: Grilled Ribeye Steak + Sautéed Spinach

Prep Time:

5 minutes

Cook Time:

12-15 minutes

Serves:

1

Level:

Beginner

About the Recipe

A perfectly grilled, juicy ribeye steak topped with rich, melted herb butter, served alongside tender sautéed spinach. This protein-packed, nutrient-rich dinner is simple, satisfying, and packed with flavor.

Ingredients

Grilled Ribeye Steak:

  • 8 oz ribeye steak (grass-fed preferred)

  • 1 tablespoon olive oil or melted butter (for grilling or pan-searing)

  • ½ teaspoon sea salt

  • ¼ teaspoon freshly ground black pepper

  • ¼ teaspoon garlic powder (optional for added depth)


Herb Butter:

  • 1 tablespoon butter (softened, grass-fed preferred)

  • 1 teaspoon fresh parsley, finely chopped

  • 1 clove garlic, minced (optional)

  • ½ teaspoon fresh thyme or rosemary, finely chopped

  • Pinch of sea salt


Sautéed Spinach:

  • 1 cup fresh spinach, washed and dried

  • 1 tablespoon olive oil or butter (for sautéing)

  • 1 clove garlic, minced (optional for extra flavor)

  • Pinch of sea salt

  • Pinch of freshly ground black pepper

Preparation

Prepare the Herb Butter:

  1. Mix the Ingredients:

    • In a small bowl, combine the softened butter, fresh parsley, minced garlic (if using), thyme or rosemary, and a pinch of sea salt.

    • Stir until well blended.

  2. Shape and Chill:

    • Transfer the herb butter onto a piece of parchment paper or plastic wrap.

    • Roll into a small log and refrigerate until firm, about 10-15 minutes.


Prepare the Ribeye Steak:

  1. Bring Steak to Room Temperature:

    • Remove the steak from the refrigerator and let it sit at room temperature for 20-30 minutes.

    • Pat the steak dry with paper towels to ensure a good sear.

  2. Season the Steak:

    • Rub both sides of the ribeye with olive oil or melted butter.

    • Season generously with sea salt, black pepper, and garlic powder (if using).

  3. Preheat the Grill or Skillet:

    • Grill Option: Preheat the grill to medium-high heat (about 400°F).

    • Skillet Option: Heat a cast-iron skillet over medium-high heat until hot.

  4. Grill or Sear the Steak:

    • Grilling Option:

      • Place the steak on the grill and cook for 4-5 minutes per side for medium-rare.

      • Flip only once to ensure a good crust forms.

    • Pan-Searing Option:

      • Add the steak to the hot skillet.

      • Sear for 4-5 minutes on each side until a golden-brown crust forms and the internal temperature reaches your desired doneness.

  5. Rest the Steak:

    • Transfer the steak to a plate and let it rest for 5 minutes to allow the juices to redistribute.


Prepare the Sautéed Spinach:

  1. Heat the Skillet:

    • Heat a medium skillet over medium heat.

    • Add 1 tablespoon of olive oil or butter.

  2. Add Garlic (Optional):

    • Add minced garlic to the skillet and sauté for 30 seconds until fragrant.

  3. Add the Spinach:

    • Add the spinach and stir gently.

    • Sauté for 1-2 minutes until the spinach is wilted but still vibrant green.

  4. Season the Spinach:

    • Sprinkle with sea salt and freshly ground black pepper.

    • Stir well and remove from heat.


Assemble and Serve:

  1. Plate the Ribeye and Spinach:

    • Transfer the grilled ribeye to a plate.

    • Add the sautéed spinach on the side.

  2. Add the Herb Butter:

    • Place a slice of chilled herb butter on top of the hot steak.

    • Let the butter melt over the steak for extra richness and flavor.

  3. Optional Garnish:

    • Garnish with fresh parsley or thyme for an elegant touch.


Tips to Make It Even Easier:

  • Use Pre-Made Herb Butter: Save time by using store-bought garlic herb butter or compound butter.

  • Air Fry for Faster Cooking: Cook the ribeye in the air fryer at 400°F for 10-12 minutes, flipping halfway through.

  • Pre-Wash and Prep Spinach: Wash and dry spinach ahead of time for quicker assembly.

  • Batch Make Herb Butter: Make a larger batch of herb butter and store in the fridge or freezer for future use.

  • Pan-Sear for Crispy Edges: If using a skillet, baste the steak with butter in the final 2 minutes of cooking for added richness.


Quick and Simple Flavor Boost Options (Optional):

  • Add Blue Cheese Crumbles: Top the ribeye with blue cheese crumbles for a tangy, creamy finish.

  • Parmesan on Spinach: Sprinkle grated Parmesan over the spinach for extra umami.

  • Spicy Butter for Heat: Add a pinch of cayenne or chili flakes to the herb butter for a spicy kick.

  • Garlic Butter Drizzle: Melt extra garlic butter and drizzle over the spinach before serving.

  • Balsamic Glaze on Spinach: Drizzle sugar-free balsamic glaze over the spinach for a tangy twist.

  • Chimichurri on Ribeye: Add a spoonful of homemade chimichurri on top of the steak for a zesty, herbaceous burst.


Recipes Created by BloodSugarChef.com

Meal Plan by American Diabetes Society

bottom of page