About the Recipe
A nourishing and colorful start to your day, this Mediterranean scramble is packed with healthy fats, protein, and fresh vegetables to keep you energized and satisfied all morning.
Ingredients
Ingredients:
3 large eggs
1 cup fresh spinach, roughly chopped (or substitute kale, Swiss chard, or arugula)
½ cup cherry tomatoes, halved (can substitute diced fresh Roma tomatoes)
1 tablespoon extra-virgin olive oil
1 small ripe avocado, sliced
Sea salt and freshly ground black pepper, to taste
Preparation
Prepare Eggs: Crack eggs into a bowl, whisk gently, and lightly season with salt and pepper. Set aside.
Cook Vegetables: Warm olive oil gently in a non-stick skillet over medium heat. Add spinach and cherry tomatoes, sautéing for about 2 minutes until spinach has just wilted and tomatoes soften slightly.
Cooking Tip: Avoid high heat to prevent olive oil from smoking and maintain optimal nutritional benefits.
Scramble Eggs: Pour whisked eggs into the skillet with vegetables. Stir gently and continuously with a spatula until eggs are softly set and fluffy (around 3 minutes).
Cooking Tip: Scramble eggs slowly over medium heat for a creamy, soft texture without overcooking.
Serve: Immediately transfer eggs and vegetables onto your serving plate, placing sliced avocado alongside.
Friendly Flavor Boost Options:
Fresh Herbs: Add freshly chopped dill, parsley, or basil for brightness.
Za’atar Seasoning: Sprinkle a pinch of za’atar (a Mediterranean spice blend) for additional flavor complexity.
Goat Cheese or Feta (optional): Lightly crumble goat cheese or feta over the eggs for added creaminess, if dairy is tolerated.
Lemon Juice: Squeeze a small wedge of lemon over the avocado to enhance freshness and prevent browning.
Recipes Created by BloodSugarChef.com
Meal Plan by American Diabetes Society