About the Recipe
A savory Mediterranean classic featuring tender lamb chops seasoned simply with aromatic garlic and rosemary, paired with gently steamed zucchini. This comforting, low-carb meal is packed with flavor and easy enough for any night of the week.
Ingredients
Ingredients:
2 lamb chops (4-6 ounces each)
1 tablespoon extra-virgin olive oil, divided
1-2 cloves fresh garlic, minced
1 teaspoon fresh rosemary, finely chopped (or ½ teaspoon dried rosemary)
Sea salt and freshly ground black pepper, to taste
1 medium zucchini, sliced into rounds or half-moons
Preparation
Preheat Oven: Set your oven to 400°F (200°C).
Prepare Lamb Chops:
In a small bowl, combine half the olive oil, minced garlic, rosemary, salt, and pepper.
Rub this mixture evenly onto both sides of lamb chops.
Place seasoned lamb chops onto a baking sheet or oven-safe dish.
Cooking Tip: Allow lamb chops to sit at room temperature for a few minutes before roasting for more even cooking.
Roast Lamb: Roast lamb chops in preheated oven for 15-20 minutes until cooked to your preferred doneness (145°F internal temperature for medium-rare, 160°F for medium).
Steam Zucchini:
While lamb is roasting, place zucchini slices into a microwave-safe bowl with 2 tablespoons water.
Cover and microwave for about 3-4 minutes, until zucchini is tender but still brightly colored.
Drain off excess water and drizzle with remaining olive oil and sprinkle with sea salt.
Cooking Tip: Be careful not to overcook zucchini; steaming until just tender preserves texture and nutrients.
Serve: Transfer roasted lamb chops to a plate with steamed zucchini on the side.
Low-Carb Flavor Boost Options:
Spicy Kick: Sprinkle lamb chops with red pepper flakes or a pinch of cayenne pepper before roasting for a touch of heat.
Herb Salsa Verde: Blend olive oil, garlic, fresh parsley, and a splash of lemon juice for a quick, bright sauce to drizzle over lamb.
Fresh Mint: Sprinkle fresh mint leaves over finished lamb chops for a refreshing contrast.
Garlic & Lemon Zucchini: Add freshly grated lemon zest and garlic powder to the zucchini after steaming for additional brightness.
Recipes Created by BloodSugarChef.com
Meal Plan by American Diabetes Society