About the Recipe
A vibrant Mediterranean-inspired salad featuring tender grilled salmon atop fresh, crisp greens, cucumber, and flavorful olives. Rich in healthy omega-3 fats and loaded with refreshing flavors, this salad supports a nourishing, keto-friendly lifestyle.
Ingredients
Ingredients:
4-6 oz salmon filet, fresh or thawed (sardines or trout can be substituted)
2 cups mixed salad greens (spinach, arugula, romaine, or your preferred blend)
½ cucumber, thinly sliced
6-8 Kalamata olives, pitted (green or black olives also work well)
1 tablespoon extra-virgin olive oil, plus additional for cooking salmon
Juice from ½ fresh lemon
Sea salt and freshly ground black pepper, to taste
Preparation
Prepare the Salad Base: Arrange mixed salad greens in a serving bowl or plate. Layer sliced cucumber and olives over the greens.
Grill the Salmon:
Gently pat salmon filet dry with a paper towel.
Drizzle salmon lightly with olive oil; season with salt and pepper.
Heat a grill pan or non-stick skillet over medium-high heat. Grill salmon about 4 minutes per side or until cooked through and flaky.
Cooking Tip: Cook salmon until it flakes easily with a fork; avoid overcooking to maintain moisture.
Dress and Serve: Place the grilled salmon gently over your salad base. Drizzle the entire salad evenly with olive oil and fresh lemon juice. Add additional salt and pepper if
desired.
Keto-Friendly Flavor Boost Options:
Fresh Herbs: Top salmon with fresh dill, basil, or parsley for extra flavor.
Lemon Zest: Sprinkle grated lemon zest over the salmon to enhance citrus notes.
Capers: Add a teaspoon of drained capers for tangy depth.
Avocado Slices: Include a few avocado slices for additional creaminess and healthy fats.
Recipes Created by BloodSugarChef.com
Meal Plan by American Diabetes Society