About the Recipe
A bright, effortless lunch showcasing rich, omega-3-packed sardines nestled on a bed of peppery arugula and crisp radishes. Drizzled with a refreshing lemon vinaigrette, this meal is flavorful proof that simple ingredients can truly shine.
Ingredients
Ingredients:
1 small tin (3-4 oz) sardines packed in olive oil (avoid sardines in seed or nut oils)
2 cups fresh arugula, washed and dried
2-3 radishes, thinly sliced
1 tablespoon extra-virgin olive oil
Juice of ½ fresh lemon
Sea salt and freshly ground black pepper, to taste
Preparation
Prepare Salad Base: Arrange fresh arugula onto a plate or shallow bowl. Top with thinly sliced radishes for added crunch.
Add Sardines: Open sardines, drain excess oil gently, and place carefully over the arugula and radishes.
Ingredient Tip: Choose sardines packed in pure olive oil or water to ensure the healthiest option.
Make Lemon Vinaigrette: In a small bowl, whisk together extra-virgin olive oil and fresh lemon juice. Season lightly with salt and pepper.
Dress & Serve: Drizzle the vinaigrette evenly over your salad. Serve immediately to enjoy at its freshest.
Low-Carb Flavor Boost Options:
Fresh Herbs: Sprinkle freshly chopped parsley, dill, or basil for extra freshness.
Lemon Zest: Add grated lemon zest for a brighter citrus note.
Chili Flakes: For a gentle kick, sprinkle a pinch of red pepper flakes over sardines.
Capers: Add a teaspoon of drained capers to enhance briny flavor and depth.
Recipes Created by BloodSugarChef.com
Meal Plan by American Diabetes Society