About the Recipe
Tender, flavorful lamb kebabs hot off the grill, perfectly complemented by silky sautéed Swiss chard with garlic and olive oil. This low-carb Mediterranean dinner delivers restaurant-quality flavor with effortless simplicity.
Ingredients
Ingredients:
Lamb Kebabs:
4-6 oz lamb, cut into 1-inch cubes (boneless leg or shoulder is best)
1 tablespoon extra-virgin olive oil
Sea salt and freshly ground black pepper, to taste
Wooden or metal skewers
Garlic-Sautéed Swiss Chard:
2 cups Swiss chard leaves, washed, stems removed, and roughly chopped
1 tablespoon extra-virgin olive oil
1-2 cloves garlic, thinly sliced
Sea salt and freshly ground black pepper, to taste
Preparation
Grilled Lamb Kebabs:
Prepare Skewers: Thread lamb cubes evenly onto skewers. Brush lightly with olive oil, and season generously with salt and pepper.
Cooking Tip: Soak wooden skewers in water for 10 minutes before grilling to prevent burning.
Grill Kebabs: Preheat grill or grill pan to medium-high. Grill lamb kebabs, turning occasionally, for about 8-10 minutes total, until browned and cooked to medium-rare (about 145°F internal temperature).
Cooking Tip: Let lamb rest briefly after grilling to ensure juicy, tender results.
Garlic-Sautéed Swiss Chard:
Sauté Garlic: Heat olive oil gently in a skillet over medium heat. Add garlic slices and sauté just until fragrant (about 30 seconds).
Cook Swiss Chard: Add chopped Swiss chard leaves, sautéing for 3-4 minutes until just wilted and tender. Season with salt and pepper.
Cooking Tip: Cook greens gently until just wilted to preserve nutrients and vibrant color.
Low-Carb Flavor Boost Options:
Mint Chimichurri: Blend fresh mint, parsley, garlic, olive oil, and a splash of vinegar for a refreshing sauce to drizzle over lamb.
Harissa Paste: Brush a small amount of spicy North African harissa paste onto lamb kebabs before grilling for warmth and spice.
Lemon-Garlic Sauce: Mix lemon zest, minced garlic, and olive oil for a zesty finishing sauce.
Recipes Created by BloodSugarChef.com
Meal Plan by American Diabetes Society