About the Recipe
Juicy grilled chicken breast paired with a crunchy, vibrant cucumber salad tossed in fresh mint, crisp red onion, and a simple olive oil dressing. This easy, low-carb lunch tastes fresh and flavorful, offering a satisfying meal that’s perfect anytime.
Ingredients
Ingredients:
Grilled Chicken Breast:
4-6 oz boneless, skinless chicken breast
1 tablespoon extra-virgin olive oil
Sea salt and freshly ground black pepper, to taste
Mediterranean Cucumber Salad:
1 medium cucumber, thinly sliced
2 tablespoons thinly sliced red onion (can substitute shallots for milder flavor)
1 tablespoon fresh mint, chopped (or fresh dill as alternative)
1 tablespoon extra-virgin olive oil
Juice from ½ fresh lemon
Sea salt and freshly ground black pepper, to taste
Preparation
Grilled Chicken Breast:
Prepare Chicken: Lightly coat chicken breast with olive oil and season generously with salt and pepper.
Grill Chicken: Preheat grill or grill pan over medium-high heat. Grill chicken breast for about 5-6 minutes per side, until fully cooked (internal temperature reaches 165°F).
Cooking Tip: Let chicken rest for a couple of minutes after grilling to retain juiciness before slicing.
Mediterranean Cucumber Salad:
Combine Ingredients: In a bowl, toss cucumber slices, red onion, and fresh mint together gently.
Dress Salad: Add olive oil, fresh lemon juice, salt, and pepper; toss lightly to coat evenly.
Salad Tip: Make your cucumber slices thin for crisp texture and even flavor absorption.
Low-Carb Flavor Boost Options:
Sumac Sprinkle: Dust salad with ground sumac for vibrant color and tangy, citrusy flavor.
Toasted Sesame Seeds: Lightly toast sesame seeds and sprinkle over the salad for crunch and nutty richness (sesame seeds are low-carb and offer healthy fats).
Pickled Peppers: Add a few slices of tangy pickled peppers or pepperoncini to salad for bright acidity and mild spice.
Grilled Lemon: Cut lemon in half and grill briefly alongside the chicken, then squeeze over salad for smoky citrus notes.
Smoked Paprika Rub: Rub chicken breast lightly with smoked paprika before grilling for subtle, smoky depth of flavor.
Recipes Created by BloodSugarChef.com
Meal Plan by American Diabetes Society