About the Recipe
Tender, flavorful grilled chicken thighs served alongside a warm medley of oven-roasted eggplant, zucchini, and colorful bell peppers. This hearty, low-carb Mediterranean lunch is bursting with comforting, savory flavors, perfect for a satisfying midday meal.
Ingredients
Ingredients:
Grilled Chicken Thighs:
2 boneless, skinless chicken thighs (approximately 5-6 oz total)
1 tablespoon extra-virgin olive oil
Sea salt and freshly ground black pepper, to taste
Warm Roasted Vegetable Medley:
½ small eggplant, diced evenly
½ medium zucchini, sliced into half-moons
½ bell pepper (red or yellow), sliced into strips
1 tablespoon extra-virgin olive oil
Sea salt and freshly ground black pepper, to taste
Preparation
Roasted Vegetable Medley (Start First):
Preheat Oven: Set your oven to 400°F (200°C).
Prep & Roast Veggies: Toss diced eggplant, zucchini slices, and bell peppers lightly with olive oil, salt, and pepper. Spread evenly onto a parchment-lined baking sheet. Roast for 20-25 minutes, tossing halfway through, until tender and lightly browned.
Cooking Tip: Cut vegetables into similarly-sized pieces for even roasting and caramelization.
Grilled Chicken Thighs:
Prepare Chicken: Drizzle olive oil evenly over chicken thighs, then season generously with salt and pepper.
Grill Chicken: Preheat a grill or grill pan over medium-high heat. Cook chicken thighs for 5-6 minutes per side until golden brown and cooked through (internal temperature of 165°F).
Cooking Tip: Allow chicken to rest a few minutes after grilling to keep meat tender and juicy.
Serve Together:Plate grilled chicken thighs alongside the warm roasted vegetable medley.
Low-Carb Flavor Boost Options:
Smoked Paprika Rub: Season chicken thighs with smoked paprika before grilling for added smoky flavor.
Garlic-Lemon Sauce: Mix olive oil, fresh lemon juice, and minced garlic, then drizzle over veggies and chicken before serving.
Fresh Basil or Oregano: Sprinkle freshly chopped basil or oregano leaves over roasted veggies for herbal brightness.
Spicy Harissa Paste: Lightly brush grilled chicken thighs with a small amount of harissa paste for warmth and complexity.
Recipes Created by BloodSugarChef.com
Meal Plan by American Diabetes Society