About the Recipe
A mouthwatering Mediterranean classic featuring roasted leg of lamb, fragrant with garlic and oregano. Served alongside fresh, tender asparagus spears dressed in rich lemon butter. Short on time? Easily substitute lamb chops or lamb loin for faster cooking without sacrificing flavor.
Ingredients
Ingredients:
Roasted Leg of Lamb:
6 oz boneless leg of lamb portion (alternatives below for quicker cooking)
1 tablespoon extra-virgin olive oil
1 clove garlic, minced
1 teaspoon dried oregano (or 1 tablespoon fresh oregano, chopped)
Sea salt and freshly ground black pepper, to taste
Steamed Asparagus & Lemon Butter:
6-8 fresh asparagus spears, trimmed
1 tablespoon unsalted butter (optional, can substitute olive oil)
Juice from ¼ fresh lemon
Sea salt, to taste
Preparation
Roasted Lamb (Original Method):
Preheat Oven: Set oven to 375°F (190°C).
Season Lamb: Combine olive oil, garlic, oregano, salt, and pepper; rub evenly onto lamb. Place lamb on a roasting pan or oven-safe dish.
Roast Lamb: Roast lamb about 60-75 minutes (medium-rare to medium, internal temperature around 145°F). Let rest at least 5-10 minutes before slicing.
Faster-Cooking Lamb Alternatives (Cooking Tips & Times):
Lamb Chops:
Cook Time: 8-10 minutes (medium-rare)
Grill or pan-sear chops quickly on medium-high heat, about 4-5 minutes per side.
Lamb Loin (boneless):
Cook Time: 12-15 minutes (medium-rare)
Pan-sear or roast at 400°F (200°C) briefly, turning halfway through for even cooking.
Steamed Asparagus & Lemon Butter:
Steam Asparagus: Place asparagus spears into a microwave-safe dish with 2 tablespoons water. Cover and microwave for 2-3 minutes until just tender-crisp.
Cooking Tip: Test asparagus by inserting a fork; it should be tender yet still crisp.
Finish Asparagus: Drain asparagus and gently toss with butter (or olive oil) and fresh lemon juice. Season lightly with salt.
Low-Carb Flavor Boost Options:
Mint Pesto with No Pine Nuts (Homemade): Fresh mint, garlic, olive oil, and lemon zest blended as a vibrant finishing sauce for lamb.
Dijon-Herb Crust: Brush lamb with Dijon mustard and herbs before roasting for added depth of flavor.
Shaved Parmesan: Lightly shave fresh Parmesan over warm asparagus for savory richness (optional dairy).
Toasted Garlic Oil: Drizzle asparagus with olive oil gently warmed with sliced garlic for added aroma and depth.
Recipes Created by BloodSugarChef.com
Meal Plan by American Diabetes Society